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想要醒来美美哒,睡前要做七件事

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发表于 2020-4-15 11:59:44 | 显示全部楼层 |阅读模式
1. Taking a warm bath before you hit the sack helps to relax and sleep better so you will definitely wake up super beautiful in the morning.

2. No matter how tired or lazy you are, take off your makeup in order to wake up looking fresh and beautiful.

3. Dry skin looks more wrinkled, which means you won’t look your best in the morning if you don’t moisturize your skin at night.

4. Studies repeatedly show that not brushing teeth before bed can lead to some serious health issues, including heart disease,and it sounds like a good reason to brush your pearly whites regularly.

5. Lemon water keeps your body hydrated as well as clear you skin while you sleep.

6. Between the hours of 11pm and 3am, your skin is repairing and restoring, so make sure you go to bed around 11 pm and get at least 7 hours of sleep.

7. Yup, meditation is one of those things that can help you wake up looking amazing.

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